Overthinking Journal, Lovendu, Journal, my-overthinking-journal,  - Lovendu
Overthinking Journal, Lovendu, Journal, my-overthinking-journal,  - Lovendu
Overthinking Journal
Overthinking Journal
Overthinking Journal
Overthinking Journal, Lovendu, Journal, my-overthinking-journal,  - Lovendu
Overthinking Journal
Overthinking Journal, Lovendu, Journal, my-overthinking-journal,  - Lovendu
Overthinking Journal
Overthinking Journal
Overthinking Journal
Overthinking Journal

Overthinking Journal

Regular price $39.94 Sale price$27.23 Save $12.71
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Do you get stuck in a horrible cycle of over-analysing your thoughts? So many people think that overthinking is just a part of who they are, but there are strategies that are available to counter this habit. 

The Overthinking Journal includes some key strategies to ease your thoughts and get through tough times; self-care, challenging your unhelpful thoughts and distraction techniques. With space for your daily thoughts and prompts to help you think differently and practice mindfulness.

We've developed a journal to help you become more aware of your negative thoughts. By tracking your thoughts, and challenging them in the light of day, you can begin to break free from the detrimental thinking that holds you back. The Overthinking Journal is designed to help you identify triggers for your thoughts, challenge unhelpful thoughts, and use mindfulness techniques to distract from uncomfortable and debilitating ruminations. It includes daily prompts to help with thought recording, and activities to aid recovery by helping you uncover. 

Features:

✓ 180 pages

✓ 16 weeks of daily journaling

✓ Undated

✓ Hard-back covers

✓  A5 size

✓ Silver foiled details

✓ Silver corner protectors

We have £1 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!

Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.

Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page. 

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Customer Reviews

Based on 98 reviews
97%
(95)
2%
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1%
(1)
J
Jenny
Love it!

I love writing in it, and it is really helping me when there is something I'm overthinking about, I jot it all down and it feels a lot better :)

B
Beth Walsh
Love it!

I love my overthinking journal, I don’t write every day and as the journal is undated, it doesn’t matter. On the days I do write, the different boxes help me to organise my thoughts.
I love it so much I bought one for each of my daughters-in-law.
If you’re considering buying yourself a journal to help with anxiety or overthinking, you can’t go wrong with this one.

L
Lizzie
Great. Has really helped me

A great journal which has helped me as I address some challenges with my mental health. Love the layout and CBT information and prompts. Love the binder formatting it easy to write into the borders. Would love to buy in a more neutral colour next time. Thank you Lovendu

L
LipsyL
Really Really helpful

These journals are perfectly done and finally something that is helping me understand so much. Still a working process. Love all these

C
Claire

Love this!


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