Name: Anxiety Journal
Brand: Lovendu
SKU: SP-J-ANX
Price: 43.92 CAD
Availability: InStock
Rating: 5.0 (2 reviews)

$43.92

Tax included.

£2 Standard Shipping (UK Only)

Worldwide shipping

Based on scientific research

In stock, ready to ship
Backordered, shipping soon

The Anxiety Journal is your personal guide to conquer anxiety and regain control of your life. Think of this as your go-to guide for navigating those overwhelming moments, calming your mind, and taking back control—one page at a time. Inside, you’ll find gentle but powerful tools like CBT exercises, mindfulness activities, and daily check-ins to help you understand your triggers, track your progress, and create a sense of calm. No pressure, no perfection—just a judgment-free space to work through your anxieties, thoughts and build healthier habits. Whether it’s for you or someone you love, this journal is here to remind you: you are not alone, and you’ve got this.

We have £2 standard delivery to domestic addresses and free shipping on orders over £40 (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!

Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.

Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page.

HOW IT WORKS

✅ The scientific-led journals harnesses the mental health benefits of journaling to help reduce stress, increase self-awareness and regulate your emotions.

✅ The therapeutic exercises help you fight negative thinking patterns, realign your beliefs and shift your mindset.

✅ The guided journal helps you structure your journaling and will aid you into becoming an enhanced version of yourself.

Great concept to explore thoughts and practice self care

Helps stop the spiral

Really amazing diary that has helped me with my anxiety disorder. I feel more in control of my thoughts and triggers.

Great journal.

Amazing

I was in a really bad place mentally and I am someone who struggles to get my feelings out in a way people will understand. This journal has saved my life. I can write exactly what I’m feeling with no worry about it being understood. In a month I have filled it twice over.

Amazing

This anxiety book is fantastic it’s helps me with my mental health

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Anxiety Journal

HOW IT WORKS

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Anxiety Journal

HOW IT WORKS

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